Christine Grimm20 minAn Executive’s Guide to Keeping Your Mind Sharp As You AgeI know, it’s not something any of us want to admit, but as you get older…things change. After 23 years of coaching executives, I’ve...
ARIA Coach3 min5 Simple Techniques to Quiet Your MindTrying to quiet an overactive mind can be a Herculean task if you don't know how to go about it. The end of the year, holidays, and the...
Christine Grimm2 minUnderstanding Emotions Emotions, or feelings, are your spontaneous physiological responses to your interpretation of whatever your senses are taking in.