This checklist is a wonderful companion to your daily meditation and mindfulness practice. The journey of meditation and mindfulness is a long one; however, these tips will help you stay on track. 
 
For a greater in-depth guide to meditation and mindfulness, take a look at our Practical Meditation & Mindfulness e-book. 
 
Details:
You will receive an instant digital download of Practical Meditation & Mindfulness Checklist.